Massage Therapy Techniques for Lower Back Pain

Lower back pain is an all-too-common complaint from so many adults. Regardless of whether it’s caused by stress, sitting at a desk job all day, or general misalignment, lower back pain can affect every part of your life. It can prevent you from doing even day-to-day tasks, like cleaning up around the house, let alone more physical activities like sports or exercise. While many people use pain pills to relieve their back pain, massage therapy is a far healthier and more effective solution.

How to Relieve Lower Back Pain with Massage Therapy

Massage therapy, over time, can help relieve your back pain and prevent it from coming back. While the best thing you could do is see a licensed massage therapist, there are some massage therapy techniques that you can have a loved one try in the meantime until you’re able to have a professional work on your pain. As with any at-home massage therapy or stretching techniques, make sure you are being gentle with your back—you don’t want to accidentally do more harm than good.

The Best Lower Back Massage Therapy Techniques

For an aching lower back, have a loved one try the following techniques:

Stretches to Complement Massage Therapy

While at-home massage therapy can be relaxing and help temporarily, you will want to see a professional massage therapist to find out what exactly is causing your lower back pain so that you can work together to relieve your pain. Once you get into a regular massage routine, your massage therapist might recommend some exercises at home to complement your massages, such as the following stretches:

These are just a few examples of stretches that, when done gently and regularly, can help complement regular massage therapy.

Massage Therapy in Plano

Before trying any exercises at home, be sure you consult with your doctor to confirm that your body is healthy enough for any particular stretches or massage therapy. You can also consult with a professional massage therapist or chiropractor in Plano to find out how you can create a comprehensive plan to get rid of your lower back pain and to get your body back on its way to health and wellness.

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