Stretching your spine through simple exercises can help you naturally decompress your intervertebral discs. This will help to relieve back pain and will help your nervous system work the way that it is supposed to. Cat and cow is a yoga sequence that opens up your spine and comfortably stretches it. It is a simple exercise that you can do right when you get up in the morning or when you go to sleep at night. These poses help to relieve tension in your spine and helps you regulate your breathing. This pose also helps to strengthen your abdominals and obliques which will help you maintain your proper posture.
Chiropractic Exercise: Cat & Cow Sequence
Follow these basic instructions to do the Cat & Cow sequence and relieve your lower back pain:
It should be fairly easy to transition through these two poses. You should try to do each pose at least 5 times. Be sure to really stretch your spine while it is in each position. If it is painful at any time, stop stretching and allow your back to relax. This pose is designed to help you rehabilitate your back and help your back move comfortably.
Easing Pain through Chiropractic Care in the Dallas Area
Your body can be treated holistically through chiropractic care and physiotherapy exercises. Doing simple things such as stretches and exercises can make a big difference in your life. Your chiropractor can walk you through basic exercises that you can do on your own. These exercises are designed to help you relieve the pain that you deal with on a daily basis. We will also work with you to help you do the right exercises for your body. We will also recommend chiropractic treatments that will improve your overall health. If you are interested in seeing how chiropractic can help you achieve wellness, schedule a consultation with us.